Mental Health Wellness
Mental health talks and stress workshops
Most people never see a psychiatrist until a problem is serious. Talks and workshops help people spot early signs and look after their mental health before that point.
Dr. Abdullah, Assistant Professor of Psychiatry at Ayaan Institute of Medical Sciences, gives talks and workshops on stress, sleep, exam pressure, burnout, addiction and when to seek help.
Sessions are planned with the organiser to suit the audience, whether students, employees, parents or community groups. He speaks in English, Hindi, Urdu and Telugu.
When to book a visit
- Colleges and schools before exams or at the start of the year
- Workplaces dealing with burnout, long hours or shift work
- Parent groups worried about screen time or teenage stress
- Community and religious groups who want to reduce stigma
Topics covered
- Stress Management Workshops
- Mental Health Awareness
How it works
Plan with the organiser
Audience, length, language and focus are agreed in advance.
Practical, not lecture-heavy
Simple tools for stress and sleep that people can use the same day.
A clear next step
Every session ends with how and where to get help if someone needs it.
Common questions
How do we book a talk?
Call or WhatsApp +91-94410 88486, or use the contact form, with the date, audience size and topic you have in mind.
Planning a session for your group?
Share the date, audience and topic, and Dr. Abdullah's team will get back to you.